Loverny Love Yoga Offerings

Transform Your Body and Mind with Align and Flow Yoga. This is an energizing practice that combines breath with movement to help promote flexibility, stability and strength. Align and flow is not a set practice as this allows our teacher the freedom to play with alignment and movement to bring you the best flow for your overall healing in all areas of your body. Whether you’re a yogi, corporate worker or athlete, this is the best class to add to your practice. All levels welcome.

Paws and Joyful Flow - A Perfect Way to Unwind. In this joyful puppy yoga class you will connect with your inner yogi while surrounded by loving and playful puppies. This unique yoga experience offers a chance to combine the tranquility movement of yoga with the joy of spending time with  some fur-bulous companions.

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A delicious treat awaits you as our experienced teacher guides you through a relaxing yoga class while the pups running around providing a dose of love, happiness and a ton of cuteness overload.

Whether you're a new yogi or seasoned yogini, our paws and joyful class is fantastic  for you as it's welcoming to all levels and bodies.

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Spaces are limited, so make sure to reserve your spot in advance and prepare yourself for a woof-tastic time filled with laughter, relaxation, and puppy kisses!

A sweet blend of slow deliberate and meditative postures that are held for extended period of time (3-5 minutes) to encourage deep tissue release and relaxation, helping to bring balance into your life and practice. All levels welcome.

Our private yoga classes are the perfect choice for anyone who is looking for a personalized practice. Whether you're a beginner or an experienced yogi, our expert instructor will guide you toward greater flexibility and a deeper mind-body connection as you experience the ultimate relaxation. With our focused attention, customized instruction, and expert guidance you'll achieve a deeper awareness of your body and mind connection than you ever thought possible.

Unlock Your Body's Potential with our Happy Hips and Hamstrings class. . In this practice we will focus on opening and strengthening primary areas of the body that support healthy hips and hamstrings to help develop stability, functionality, flexibility and relaxation of you hips and hamstrings. Whether you’re a yogi, corporate worker or athlete, this is the best class to add to your practice. All levels welcome.

Restore and Reconnect with our Restorative + Sound Healing class. A therapeutic practice that utilizes sound vibrations to enable relaxation and help promote all around well-rounded mental, physical and emotional healing. Restorative yoga is gentle practice that allows the body to open up at its own pace while using props for support as we hold poses for 5 - 8 minutes without effort or force. This allows the body to relax deeply while the mind rests and experiences deep relaxation. All levels welcome.

Reconnect your Mind, Body, and Soul with our soulful flow class. A rhythmic and fluid practice where mindful movement and connection to breath will help us cultivate presence and calmness in the mind while leaving you feeling radiantly alive yet restored and relaxed with our soulful soundtrack, so prepare to be transformed.

My yoga wellness programs are created to contribute significantly to your employee's and students satisfaction and morale. Bringing my programs into your schools or workspace demonstrate your commitment to your employees' and students' well-being, resulting to increased trust and satisfaction. We can agree that a happy and healthy environment for everyone is more motivated, enjoyable, and less likely to experience burnout.

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Program includes 1 - 2 yoga classes per week! I will work on your schedule to allow flexibility within your organization and/or team.

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Benefits of Corporate Yoga Wellness:

• Enhanced workplace overall wellness and well-being

• Improved mental clarity and focus

• Promote creative thinking and problem solving skills in a calm, positive and focused environment that supports employee resilience and productivity in an independent and leadership way.

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 Please note, this is an on-site program that is designed to provide a well deserved rejuvenating break to your team.

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