Stretch and Restore (In-Person)

Service Description

Unwind and restore with our Yin and Restorative Yoga class. This class will combine beginner Yin Yoga with Restorative Yoga poses to help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, resulting in improvement in our digestion, muscle tension, generalized fatigue, and sleep patterns. Allowing us to receive physical, mental and emotional relaxation. All abilities are welcome! So come and join us for some much-needed self-care in this gentle yoga class. No membership is required, but participants are highly encouraged to pre-register for class.